31 Jan

Pilates: A Focus on Thoracic Mobility Exercises

Did you know that good thoracic mobility is vital for the neck, low back and shoulder girdle to function normally. Stiffness in this area can lead to pain and a wide range of injuries of the spine and shoulders. This 10 minute programme will work wonders to increase your flexibility in this area.

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21 Jan

Corticosteroid Injections – Some facts behind the myths!

  At some point many of us have had or heard of someone who has had a corticosteroid “cortisone” injection.  In my talks with patients over the years cortisone can often get a ‘bad rap’ if they have had a negative experience (i.e. it was ineffective or painful!) The truth is, if used correctly and […]

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