Introduction to Pilates Part 1
Here, APPI trained pilates instructor Tracy Bradley, introduces her guide to pilates and begins by explaining the benefits of pilates exercise.
Read MoreFree Pilates Introductory Session
Are you wondering if you might enjoy pilates? Watch this 40 minute video which explains the basic principles, terminology, positions and exercises for our pilates classes so that you will get the most out of each and every exercise if you decide to join our regular Live Streamed Sessions. Our classes are all led by […]
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Has Coronavirus got you Running? : the benefits and a few tips to prevent injury
Introduction Due to the outbreak if Coronavirus people across the country are not able to use their usual methods to keep fit such as visiting the gym, training in a class, or even playing in a sports team and consequently there has been a huge uptake in people running. This blog will focus on the benefits of […]
Read MoreFREE 30 Minute Matwork Pilates Class with Tracy Bradley
Physiotherapist Tracy Bradley will guide you through a FREE 30 minute Matwork Pilates Class – perfect if you aren’t able to join us for one of our studio classes….
Read MoreMessage for all our clients
IMPORTANT MESSAGE FOR OUR CLIENTS The time has finally come where we find it necessary to close our doors. To help prevent the spread of COVID-19, we’ll be closing our doors on Monday 23rd March until further notice. BUT, Don’t panic we are still available to help you!! FREE TELEPHONE CONSULTATIONS Virtual Online Physiotherapy Consultations […]
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Frozen Shoulder – Physio Guide to Pathophysiology & Evidence Based Treatment
Frozen Shoulder – James Clayton This Blog will explain what frozen shoulder is, how we diagnose it and how the evidence states we should treat our patients. What is frozen shoulder? Previously coined as ‘peri-arthritis’ by Duplay in 1872(Reeves, 1975), frozen Shoulder was a term that was first used in 1934 by Codman (Rizk and […]
Read More‘Frozen Shoulder & Self Help Exercises’
Frozen shoulder syndrome, clinically known as adhesive capsulitis, is a painful and debilitating condition affecting up to 5% of the population. Patients experience pain, limited shoulder movement and disability generally lasting anywhere from 1 to 24 months. This means it is important to distinguish frozen shoulder from other types of shoulder conditions early such as […]
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