23 May

Will Pilates Improve My Running Technique? – Kiera Bradley BSc(Hons) MCSP

WHAT IS PILATES? Pilates is a comprehensive body-conditioning programme with the aim of improving core-stabilisation and thus reducing injury risk and enhancing performance. To accomplish this Pilates incorporates the key principles: Movement Control Flexibility Postural Awareness Breathing Control   The founder, Joseph Pilates, felt that modern society had robbed us of our natural physical and mental […]

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