It is summer holiday time and holidays mean we either take time to relax more than we usually would or on the flip-side become more active than usual, both of which can be dangerous to our health! Back Pain Due To Inactivity A lot of us go away to relax and lounge around in […]
Read MoreDid you know that good thoracic mobility is vital for the neck, low back and shoulder girdle to function normally. Stiffness in this area can lead to pain and a wide range of injuries of the spine and shoulders. This 10 minute programme will work wonders to increase your flexibility in this area.
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At some point many of us have had or heard of someone who has had a corticosteroid “cortisone” injection. In my talks with patients over the years cortisone can often get a ‘bad rap’ if they have had a negative experience (i.e. it was ineffective or painful!) The truth is, if used correctly and […]
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What are Shin Splints? Many athletes that rely on their legs as key pieces of equipment, such as runners or dancers, are prone to injuries in this area. Whether you’re new to these activities or a seasoned pro, anyone can fall victim to sore shins. This pain is often found down the inner (medial) […]
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Christmas is right around the corner but have you been naughty or nice this year? In this post we’re talking you through our naughty and nice list for your body to help keep you injury free this festive season. Ho ho ho, here we go! NAUGHTY – Unsupportive Winter Boots When it starts getting […]
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What is plantar fasciitis? Plantar fasciitis is the most common cause of heel pain and is caused by when a band of tissue in the foot, known as the plantar fascia, is damaged and thickens. The plantar fascia is a flat band of connective tissue that provides support for the arch of the foot and […]
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The accusations against a sedentary lifestyle are piling up. Modern day life encourages inactivity, and sitting for extended periods is linked to chronic disease and wreaks havoc on your spine. Working environments that encourage employees to sit for hours on end are one of the main contributing factors to this problem! And whilst being tied […]
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WHAT EVERY RUNNER NEEDS TO KNOW ABOUT PILATES…. WHAT IS PILATES? Pilates is often compared to yoga, but they actually have very different backgrounds. While yoga is a centuries-old practice with close links to spirituality, Pilates is a mind and body conditioning technique developed by Joseph Pilates in the 1920s. Pilates is a balanced blend […]
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In the UK, 4 out of every 5 people experience low back pain at some point in their life. Such a large number of patients request lower back pain relief that it accounts for 9% of adult GP visits and is one of the leading causes of disability. Some people experience an uncomplicated ache that […]
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Many of us see this time of the year as a good opportunity to take to our gardens armed with a shovel and trowel in order to give the garden a tidy up. What we don’t realise is how much of a strain tackling those overgrown bushes and nasty weeds can put on our bodies. […]
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