15 Jun

Beware – ‘Flip Flop Season’ is here!

BEWARE OF THE FLIP FLOP! With the British summer just around the corner… overcast, rainy showers and intermittent sunshine, you are more than likely going to be digging out your summer wears in the near future! Before you get carried away though, you might want to consider the risk your flip flops may have to […]

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22 Mar

Heat Therapy vs. Cold Therapy by Adam Recsetar

A common question we get asked a lot in the clinic is whether or not you should use hot or cold for an injury. Both of these treatments will help to reduce pain, however, there are certain types of injuries for which you should use either hot or cold. Heat increases the circulation and elasticity […]

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