As we get closer to the winter months there is an increase in falls. In 2020/21 alone in the UK there were reported to be 216,075 fall in adults over 65 years old (HES 2020). You are at a higher risk of falls if you have had a recent fall within the last 12months. Fall […]

Introduction Due to the outbreak if Coronavirus people across the country are not able to use their usual methods to keep fit such as visiting the gym, training in a class, or even playing in a sports team and consequently there has been a huge uptake in people running. This blog will focus on the benefits of […]

  It is summer holiday time and holidays mean we either take time to relax more than we usually would or on the flip-side become more active than usual, both of which can be dangerous to our health! Back Pain Due To Inactivity A lot of us go away to relax and lounge around in […]

  Christmas is right around the corner but have you been naughty or nice this year? In this post we’re talking you through our naughty and nice list for your body to help keep you injury free this festive season. Ho ho ho, here we go!  NAUGHTY  – Unsupportive Winter Boots When it starts getting […]

After a few months of planning we are delighted to announce the launch of our new website which coincides with the opening of our new Rossendale clinic. As well as detailed information on a wide variety of conditions (including back pain, rotator cuff injuries and ankle sprains) and the array of treatments we offer to […]

We are delighted and excited to announce the opening of our new Rossendale clinic situated in the heart of of Rawtenstall. We look forward to welcoming new clients and to seeing familiar faces that already know us from our Rochdale and Bury clinics. With a reception area, 6 treatment rooms, gym rehab area, pilates studio […]