Strength Training for Endurance Runners – Katarzyna Brachowska (Senior Specialist MSK Physio)
This blog explores the benefits of strength training for endurance runners, focusing on performance enhancement and injury prevention. Key topics include the mechanistic perspective of strength training, VO2 max, running economy, and the deterministic model of endurance running performance. It also addresses overuse injuries, training models, and the interference effect in combined training. Practical […]
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