17 Dec

🎁For the Ninth Pain of Christmas…Neck Pain🎁

🎵”For the Ninth Pain of Christmas Bradley Physio Mended Me…”🎵 😢NECK PAIN 😢 One of the most common complaints we have seen over the past year has been neck  pain. We can’t be 100% sure as to why this is the case but we believe it is heavily linked to more people working from home […]

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17 Dec

🎅🏽For the Eighth Pain of Christmas….Post-Op Rehab🎅🏽

🎵”For the Eighth Pain of Christmas Bradley Physio Mended Me…”🎵 ❤️‍🩹POST-OPERATIVE REHABILITATION❤️‍🩹 One of the most common settings that people find physiotherapists is on the wards in hospital where people have had orthopaedic surgery. Physio’s help these people get up and moving as quickly as possible so they can then get home. However once home […]

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15 Dec

🎄For the Seventh Pain of Christmas…Osteoarthritis (OA)🎄

🎵”For the Seventh Pain of Christmas Bradley Physio Mended Me…”🎵 😞 OSTEOARTHRITIS (OA) 😞 Osteoarthritis affects the vast majority of people, particularly as they get older. Most people will have osteoarthritis and not even know about it! But the unfortunate few can be severely affected by it.  Osteoarthritis is the result of age related changes […]

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15 Dec

🎁For the Sixth Pain of Christmas…Strains🎁

🎵”For the Sixth Pain of Christmas Bradley Physio Mended Me…”🎵 ⚽ STRAINS 🏃 Strains are a very common injury in sport but can also unfortunately happen during day to day tasks. A strain is an injury to the muscle often caused by overloading a muscle or overstretching the muscle beyond its normal range. The severity […]

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15 Dec

🎅🏽For the Fifth Pain of Christmas….Tennis/Golfers Elbow🎅🏽

🎵”For the Fifth Pain of Christmas Bradley Physio Mended Me…”🎵 🎾TENNIS/GOLFERS ELBLOW ⛳ With an increased uptake of people playing golf over the past 18 months, more people working from home and doing DIY jobs around the house we are coming across more clients with Golfers and Tennis elbow. These are painful overuse injuries at […]

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11 Dec

🎄For the Fourth Pain of Christmas…🎄

🎵”For the Fourth Pain of Christmas Bradley Physio Mended Me…”🎵 🤯HEADACHES 🤯 We have great success treating headaches. These often originate from pathology with the cervical spine (neck) and are called cervicogenic headaches. The pain can radiate across the back and side of the head and down to just above one or both eyebrows. For […]

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11 Dec

🎁For the Third Pain of Christmas…🎁

🎵”For the Third Pain of Christmas Bradley Physio Mended Me…”🎵 🥴VERTIGO (BPPV)🥴 A condition we often treat that people don’t realise, is a condition caused benign paroxysmal postural vertigo (BPPV) and this condition results in vertigo and is caused by displaced crystals in the ears.  How can we help Vertigo & BPPV ? We have […]

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03 Aug

Sprains & Strains – What is the difference?

By James Clayton Bsc (Hons) MCSP Strains and Sprains- what are they and what should you do? With the recent change in the weather, the lifting of Covid restrictions and the longer days, more and more people are keen to get outside and participate in sport as a way to keep fit (mentally or physically), […]

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18 Nov

Introduction to Pilates Part 1

Here, APPI trained pilates instructor Tracy Bradley, introduces her guide to pilates and begins by explaining the benefits of pilates exercise.

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04 Oct

Free Pilates Introductory Session

Are you wondering if you might enjoy pilates? Watch this 40 minute video which explains the basic principles, terminology, positions and exercises for our pilates classes so that you will get the most out of each and every exercise if you decide to join our regular Live Streamed Sessions. Our classes are all led by […]

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