03 Aug

Sprains & Strains – What is the difference?

By James Clayton Bsc (Hons) MCSP Strains and Sprains- what are they and what should you do? With the recent change in the weather, the lifting of Covid restrictions and the longer days, more and more people are keen to get outside and participate in sport as a way to keep fit (mentally or physically), […]

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18 Nov

Introduction to Pilates Part 1

Here, APPI trained pilates instructor Tracy Bradley, introduces her guide to pilates and begins by explaining the benefits of pilates exercise.

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04 Oct

Free Pilates Introductory Session

Are you wondering if you might enjoy pilates? Watch this 40 minute video which explains the basic principles, terminology, positions and exercises for our pilates classes so that you will get the most out of each and every exercise if you decide to join our regular Live Streamed Sessions. Our classes are all led by […]

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10 Jun

Staying Safe at Bradley Physio….

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05 Apr

FREE 30 Minute Matwork Pilates Class with Tracy Bradley

Physiotherapist Tracy Bradley will guide you through a FREE 30 minute Matwork Pilates Class – perfect if you aren’t able to join us for one of our studio classes….

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23 Mar

Message for all our clients

IMPORTANT MESSAGE FOR OUR CLIENTS The time has finally come where we find it necessary to close our doors. To help prevent the spread of COVID-19, we’ll be closing our doors on Monday 23rd March until further notice. BUT, Don’t panic we are still available to help you!! FREE TELEPHONE CONSULTATIONS Virtual Online Physiotherapy Consultations […]

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13 Jan

Frozen Shoulder – Physio Guide to Pathophysiology & Evidence Based Treatment – James Clayton MCSP

Frozen Shoulder This Blog will explain what frozen shoulder is, how we diagnose it and how the evidence states we should treat our patients. What is frozen shoulder? Previously coined as ‘peri-arthritis’ by Duplay in 1872(Reeves, 1975), frozen Shoulder was a term that was first used in 1934 by Codman (Rizk and Pinals, 1982), where […]

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13 Nov

Bone Bruising – What you need to know….

  DEFINITION/DESCRIPTION A Bone Bruise is one of the four types of fractures (broken bones) that occur in the human body, the others are: stress fractures, osteochondral fractures and bone fractures.   Bone bruise is a term that encompasses three different kinds of bone injuries:                     […]

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14 May

10 Tips to Stay Healthy on Holiday…

  It is summer holiday time and holidays mean we either take time to relax more than we usually would or on the flip-side become more active than usual, both of which can be dangerous to our health! Back Pain Due To Inactivity A lot of us go away to relax and lounge around in […]

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03 Dec

Are you on Santa’s NAUGHTY or NICE list?

  Christmas is right around the corner but have you been naughty or nice this year? In this post we’re talking you through our naughty and nice list for your body to help keep you injury free this festive season. Ho ho ho, here we go! NAUGHTY  – Unsupportive Winter Boots When it starts getting […]

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