FREE 30 Minute Matwork Pilates Class with Tracy Bradley
Physiotherapist Tracy Bradley will guide you through a FREE 30 minute Matwork Pilates Class – perfect if you aren’t able to join us for one of our studio classes….
Read MorePilates: A Focus on Thoracic Mobility Exercises
Did you know that good thoracic mobility is vital for the neck, low back and shoulder girdle to function normally. Stiffness in this area can lead to pain and a wide range of injuries of the spine and shoulders. This 10 minute programme will work wonders to increase your flexibility in this area.
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What Every Runner Needs To Know About Pilates….
WHAT EVERY RUNNER NEEDS TO KNOW ABOUT PILATES…. WHAT IS PILATES? Pilates is often compared to yoga, but they actually have very different backgrounds. While yoga is a centuries-old practice with close links to spirituality, Pilates is a mind and body conditioning technique developed by Joseph Pilates in the 1920s. Pilates is a balanced blend […]
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