Introduction to Pilates Part 1
Here, APPI trained pilates instructor Tracy Bradley, introduces her guide to pilates and begins by explaining the benefits of pilates exercise.
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What Can I Do If I’m Suffering From Plantar Fasciitis?
What is plantar fasciitis? Plantar fasciitis is the most common cause of heel pain and is caused by when a band of tissue in the foot, known as the plantar fascia, is damaged and thickens. The plantar fascia is a flat band of connective tissue that provides support for the arch of the foot and […]
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What Every Runner Needs To Know About Pilates….
WHAT EVERY RUNNER NEEDS TO KNOW ABOUT PILATES…. WHAT IS PILATES? Pilates is often compared to yoga, but they actually have very different backgrounds. While yoga is a centuries-old practice with close links to spirituality, Pilates is a mind and body conditioning technique developed by Joseph Pilates in the 1920s. Pilates is a balanced blend […]
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