A rehabilitation programme is a group of specific exercises that are progressed as your injury and ability allow to restore you back to normal everyday function.

Whether your goal is to climb a flight of stairs following recent surgery, or return to professional sport following a serious injury the undertaking of regular exercise is essential.

Closely supervised rehabilitation programmes in our purpose built rehab gyms will not only enhance the recovery process but help to prevent recurrence and maximise your functional capacity and performance. These exercises will be challenging but enjoyable with the aim of correcting abnormal movement patterns, increasing muscle power, increasing range of movement, increasing balance and steadily returning you to normal life, work and sport.