What Every Runner Needs To Know About Pilates….
WHAT EVERY RUNNER NEEDS TO KNOW ABOUT PILATES…. WHAT IS PILATES? Pilates is often compared to yoga, but they actually have very different backgrounds. While yoga is a centuries-old practice with close links to spirituality, Pilates is a mind and body conditioning technique developed by Joseph Pilates in the 1920s. Pilates is a balanced blend […]
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