04 Dec

Terrible, Dreadful, Painful Shin Splints…..

  What are Shin Splints? Many athletes that rely on their legs as key pieces of equipment, such as runners or dancers, are prone to injuries in this area. Whether you’re new to these activities or a seasoned pro, anyone can fall victim to sore shins. This pain is often found down the inner (medial) […]

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03 Dec

Are you on Santa’s NAUGHTY or NICE list?

  Christmas is right around the corner but have you been naughty or nice this year? In this post we’re talking you through our naughty and nice list for your body to help keep you injury free this festive season. Ho ho ho, here we go! NAUGHTY  – Unsupportive Winter Boots When it starts getting […]

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