PLANTAR FASCIITIS Is most commonly known as pain under the bottom of your foot, whether that be pain under your heel or into the arch of your foot. Symptoms Pain under heel and arch of your foot. Pain can be sharp/stabbing or constant dull ache Often worse on waking Worse when walking, running and […]
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MENOPAUSAL PAIN Kiera Bradley There is a growing acknowledgement that many women will suffer with an increase in generalised joint pain during the menopause. Apart from its effect on bone density leading to osteoporosis, sadly there is still a significant lack of research into the effect that the menopause can have on the musculoskeletal system. […]
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FOOT & ANKLE INJURIES Ankle injuries are common across the population in children and throughout adulthood, whether it happens playing sport, gardening, walking the dog or out shopping. There are lots of different structures within the ankle which can get damaged, with the most common being ligaments, while also affecting the muscles, tendons and bones. […]
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The Back Pain Pandemic Kiera Bradley In March 2020 Covid-19 triggered a National Lockdown causing working from home to become the new normal for all or part of the working week. Although working from home has many benefits such as reduced travel time and cost and more flexible working, it does have its problems. One […]
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WHAT IS PILATES? Kiera Bradley Pilates is a comprehensive body-conditioning programme with the aim of improving core-stabilisation and thus reducing injury risk and enhancing performance. To accomplish this Pilates incorporates the key principles: Movement Control Flexibility Postural Awareness Breathing Control The founder, Joseph Pilates, felt that modern society had robbed us of our natural physical […]
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Author Kiera Bradley BSc(Hons) MCSP COMMON PROBLEMS DURING & AFTER PREGNANCY A staggering 81% of women give birth to at least one child in their lifetime (Gov.uk, 2018). Growing and carrying a baby and caring for a growing child takes its toll on our body (and sanity!). These different stresses can build up and result […]
Read More🎵”For the Ninth Pain of Christmas Bradley Physio Mended Me…”🎵 😢NECK PAIN 😢 One of the most common complaints we have seen over the past year has been neck pain. We can’t be 100% sure as to why this is the case but we believe it is heavily linked to more people working from home […]
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🎵”For the Eighth Pain of Christmas Bradley Physio Mended Me…”🎵 ❤️🩹POST-OPERATIVE REHABILITATION❤️🩹 One of the most common settings that people find physiotherapists is on the wards in hospital where people have had orthopaedic surgery. Physio’s help these people get up and moving as quickly as possible so they can then get home. However once home […]
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🎵”For the Seventh Pain of Christmas Bradley Physio Mended Me…”🎵 😞 OSTEOARTHRITIS (OA) 😞 Osteoarthritis affects the vast majority of people, particularly as they get older. Most people will have osteoarthritis and not even know about it! But the unfortunate few can be severely affected by it. Osteoarthritis is the result of age related changes […]
Read More🎵”For the Sixth Pain of Christmas Bradley Physio Mended Me…”🎵 ⚽ STRAINS 🏃 Strains are a very common injury in sport but can also unfortunately happen during day to day tasks. A strain is an injury to the muscle often caused by overloading a muscle or overstretching the muscle beyond its normal range. The severity […]
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