Did you know that good thoracic mobility is vital for the neck, low back and shoulder girdle to function normally. Stiffness in this area can lead to pain and a wide range of injuries of the spine and shoulders. This 10 minute programme will work wonders to increase your flexibility in this area.
YourFriendPablo
Great, I really like it! Youre awesome
Carol Black
Hello
Just wondered if you hold Pilates classes ?
Bradley Physio
Hi Carol
Yes we do. If you go to https://www.bradleyphysio.co.uk/service/pilates you will find more information,
Thank you
Tracy